How To Correct Kids Sitting Posture At Desk
Did you know that kids with incorrect sitting posture have higher chances of developing various diseases, including scoliosis, lumbar lordosis, and kyphosis? This is a result of a study, "Effects of sitting position in children aged 11-13," on PubMed.
In addition, incorrect sitting posture in children can also cause several short–and long–term health issues.
Let's dig deeper.
Effects of Poor Posture on Kids
Kids with poor posture look less confident than their peers, but it has far-reaching results such as:
Abnormal growth of the spine
The spinal cord and the overall skeletal structure in children are malleable, meaning that persistent wrong way of sitting can lead to abnormal positioning/ growth of the spine. This can lead to structural abnormalities such as scoliosis and lumbar lordosis that require surgical treatments to correct.
In addition, children with poor posture also have higher chances of developing excessive kyphosis and dowager's hump.
Abnormal growth of the spine due to poor posture can also lead to conditions such as arthritis and osteoporosis when they are older.
Neck Pain & Back Pain
Poor posture creates excess spinal stress, resulting in neck and back pain in children. This pressure on the spine can also cause headaches, increased blood pressure, and slower/poor digestion in children.
Children who sit with an incorrect posture usually also suffer from bad eyesight because of looking at a screen or a book from the wrong angle. The main culprit, in this case, is the table/chair that is either too high or low, causing the child to hunch over or reach over excessively.
Another side effect of poor posture is the lifelong implications of cortisol and testosterone production. These two hormones play a vital role in long-term health, and overproduction can lead to impairment of metabolism, digestion, cell regeneration, and weakening of the immune system.
Increased mental health issues
Children with poor sitting posture also have higher risks of developing mental health issues as they grow up. A Biofeedback study reveals that there is a strong link between poor posture and instances of stress, anxiety, and mood swings.
Impaired lung function
Poor sitting posture in children also puts pressure on the diaphragm resulting in restrictive breathing and other pulmonary issues that can affect the lifespan as well.
What is the Correct Sitting Posture for Kids?
The correct sitting posture for kids is to maintain the 90-90-90 rule. This rule is where the back is straight and maintains a 90o with the thighs. The knees are at 90o with the ankle, and the ankle forms 90o with the feet.
This promotes the best sitting posture for your kids. In this sitting posture, the neck and back of the child are relatively straight with little to no hunching, the elbows are 90-110o, and the forearms are straight while writing or typing on the computer.
In this sitting position, your kid's feet will not dangle and will sit firmly on the ground, which promotes good posture.
Why is it difficult for kids to maintain correct sitting posture at home?
The primary reason kids find it hard to maintain a correct sitting posture is the furniture. Very few designs and sizes of furniture are built to accommodate kids' proportions.
Chairs are usually so high that the kid's feet hang without touching the floor. Similarly, tables are also built too high so that kids need to lean over or bend to read. In addition, the seats and couches are so deep and do not support the kid's backs at all.
What can you do to support your kids' desk posture?
The most effective and easy way to correct your kid's sitting posture is to add an adjustable ergonomic kids chair to your home. Height-adjustable desks are ergonomically designed to accommodate the child as he/she keeps growing.
Experts reveal that a healthy kid can grow up to an average of 2.5 inches yearly, and a height-adjustable chair offers the ideal solution.
And this kids ergonomic chair is the perfect example.
This kids reading chair has an adjustable design, so you can adjust it for your kids between 3 and 18 years of age. The adjustable components of this kids desk chair are the best feature, and you can make the adjustments in five different ways, which is fantastic.
You can adjust the following:
- The height of the seat
- Depth of the seat
- Lumbar support height
- Lumbar support angle
- Height of the footrest
This means you can customize this kids study chair to the exact requirements of your kid's height and requirements to make it absolutely comfortable.
You will also love that this kid chair comes with an auto brake, so it does not move once you make the adjustments. The stable positioning of the kids chair not only makes it safe for younger kids but also helps them sit with a straight back, promoting good sitting posture.
Besides, this kids office chair supports up to 200 lbs of user weight, so even the older kids in the family can use it without any issue.
The seat of this kids reading chair is filled with high-quality foam, which makes it very comfortable to sit on. In addition, the upholstery with the 3D integrated knitted jacquard fabric makes it exceptionally sturdy and supports the back.
In addition to the excellent functional design, this kids desk chair comes in beautiful colors. The seat and the backrest come in different muted colors, so you get to choose between two shades of blue and two shades of pink. The rest of the chair is white, so it blends seamlessly with the décor in your kids room.
Apart from its fantastic quality, this kids chair comes with a 10-year warranty, which is great.
This kids chair comes partly assembled, so you will need to complete it, but you can do so without a lot of problems. In fact, the chair comes with the tools required for minimal assembly, which makes it very convenient.
Check out this gorgeous and height-adjustable chair at Cocochairs and ensure your kids have a great posture and help them live a healthy life.